We’ve all heard the stereotypes: older adults should be mellow, content, and emotionally detached. Anger, they say, is for the young. But what if this outdated belief is holding you back? What if true well-being comes from embracing your anger rather than suppressing it? Embracing Anger is a new guide to transformative aging.

Drawing from key insights of my book, Aging Angry, it offers six chapters and worksheets dealing with a range of topics:

• The surprising upsides of anger in later life

• The pressure to act your age

• Your body’s anger signals

• Anger as your wake up call

• Claiming your mojo

• Getting the support you need

I hope you’ll find it an invigorating tool for living a rich and full emotional life.

As Swagger and Ink subscribers, you are the very first to be offered a free digital version of this guide. Please feel free to share it with friends and print it out.

Here’s the link where you can download Embracing Anger.